Why Did I Get Fat? Informative Video

Incredible, honest video posted by youtube user/channel boogie2988, in which he discusses why he got to super morbid obesity (at one point he was close to 600 pounds). Posted prior to getting weight loss surgery, good luck boogie!

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Jade Eggs Supplemama.com
Working Out the Lady Muscles

I know a lot of ladies work out their inner vaginal muscles, but we must be careful not to overdo it. Dr Jen gets it: “Overenthusiastic Kegel exercises or incorrectly done Kegel exercises are a cause of pelvic pain and pain with sex in my practice. Imagine how your biceps muscle (and then your shoulders […]

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SuppleMama.com Sick
Recovering From Cold

I’m getting over a nasty cough & cold that came in with the New Year. The past week or so I’ve been hacking up my lungs, but today I seem to be over the worst of it. I actually got in over 10K steps today, yay! My goal has been an aggressive 20K steps a […]

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