I am still taking it easy from my massive period this week. I usually have a very light flow that only lasts 4 days including dry up, so this 7 day, heavy flow period was a shock, have mercy. But my six pounds of water bloat is dropping off nicely, I weighed in this morning at 163.5. I may even be down to 162 again by tomorrow at this rate.

I’m going to the Y tonight and doing 30 minutes on the elliptical, and I may sit in the sauna for a few minutes beforehand, I don’t know. The thought of sitting in the sauna right now seems very unappealing. I did my yoga this morning and went for a walk. I will go for a short walk later this afternoon.

Today’s Goals:
30 minutes yoga
30 minutes elliptical
120 oz. water
One serving meals, no seconds
No salt added to food
Raw veggies for snacks
Raw fruit for dessert
Brush and floss after every meal
Bedtime 10pm/Wakeup 6am
Weightloss so far – 46.5 pounds

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