This week has flown by, I’m so serious. 2 more days of work work work then on Mother’s Day I’m going to chill. Weighed in this morning 157 even.

Today is Stir-Fry Friday at my house, so I’ll have a little relaxing at dinner. Then after that going to the Y and working it out on the elliptical. I missed running this morning so I may run a mile on the treadmill too. In fact, I will run on the treadmill today. I have found that when I leave it at ‘may’ or ‘maybe’ I won’t do it. Last run time was 13 minutes 20 seconds so I will try to beat that.

I made an appointment to get my dental implants in (I need 3 in the upper back) and also lumineers (sp?) on the rest. I have been doing excellent about brushing and flossing so for once I feel ok about going to the dentist. Still scared, but I know I have maintained where my mouth was at since last time; my gum disease hasn’t gotten any worse. But my teeth are shifting due to the space left by the teeth I lost, so it’s time to get that taken care of.

Today’s Goals:
30 minutes yoga
45 minutes elliptical
Run 1 mile treadmill, goal under 13 minutes
120 oz. water
One serving meals, no seconds
Raw veggies for snacks
Raw fruit for dessert
Brush & floss after every meal
Bedtime when sleepy/Wakeup 5am
Weightloss so far – 53 pounds

80 lb. Weight Loss Pics

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