I went running this morning with a goal to beat my last time of 13 minutes 20 seconds for one mile. I far exceeded this goal, are ready? Drum roll please…..I ran a mile in 12 minutes 7 seconds!! I am so excited about this. My son Scott went out with me again and I truly could not have done it without him. He rode his bike alongside me and gave me encouragement. He was so helpful.
Today’s Goals:
30 minutes of yoga
Run 1 mile under 13 minutes
Walk 10,000 steps
120 oz. water
One serving meals, no seconds
No salt added to food
Brush and floss after every meal
Raw veggies for snacks
Raw fruit for dessert
Bedtime when sleepy/Wakeup 5am
Weight loss so far: 53 pounds
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