I was just reading over at Tim Ferris’ blog and saw this:
Lose 20 pounds of fat 30 days, no exercise
I really like #4, ha!
I of course am going to keep my exercise up but I’m considering tweaking my eating to this (except vegetarian of course and including fruit on off days) for the remainder of my challenge. I am a little scared about not being able to lose my last 20 pounds or so due to hearing about and seeing so many people get stuck at the last 10 or 20 pounds. I don’t want to get stuck for months and months where I’m at! I weighed in this morning at 154.5, so I have 24.5 pounds to go. I’m starting to see a real difference in my legs, finally, you’ll see in the next batch of pics.
Today’s Goals:
30 minutes yoga
Walk 4 miles
Elliptical 30 minutes
Weight training 20 minutes
120 oz. water
One serving meals, no seconds
Raw veggies emergency snack
Raw fruit for dessert
Brush & floss after every meal
No salt added to food
Bedtime when sleepy/Wakeup at 5am
Weight loss so far 55.5 pounds
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