I was whining about in my last post, LOL. Weighed in this morning at 145.5! Fifteen pounds to go. I hope to be at my goal weight by the end of August.

My knees hurt from running yesterday, I think I overdid it. I’m not going to run today but I will do a brisk walk later on today. Food-wise I’m doing good. Saturdays I tend to eat very light because on Friday we also have tofu stir-fry, which has a lot of fat. Today I’m eating a lot of fruit and raw veggies from the garden. For dinner I’m thinking a light pasta and sauce.

Today’s Goals
30 minutes yoga
4 mile brisk walk
120 oz. water
One serving meals, no seconds
No salt added to food
Raw veggies for snacks, Raw fruit for dessert
Brush & floss after every meal
Bedtime when sleepy, Wakeup 5am
Today’s Weight – 145.5 pounds