It’s been so hot lately I have had a hard time getting motivated. I keep putting off beginning training for a few fitness events I want to do. I have got to get into gear and at least begin running a few miles each day. Then not only will I have done my training, I also will have done my exercise. If I don’t do my running early I tend to not do it because it gets hot fairly early in the day here. We still have cool weather at night but by evening I don’t feel like running or doing any other type of exercise, blah. and I hate running on a treadmill, so that’s out.
That’s it, no more excuses! I’m running tomorrow right after I do my yoga. I get up at 5, do yoga till 530. Starting tomorrow I am out the door then.
Today’s Goals
30 minutes yoga
45 minutes elliptical
120 oz. water
One serving meals, no seconds
No salt added to food
Raw veggies for snacks, Raw fruit for dessert
Bedtime when sleepy, Wakeup 5am
Today’s Weight – 146 pounds
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