My Weight Loss has Slowed

Weighed in today 146 again, which means one. pound. lost so far this week. The last 20 pounds is creeping off, egads. I feel like I weigh less now than I did this morning, just a smidge, so maybe by tomorrow I will have dropped another half pound and I’ll be 145.5

The run today went well, as did yoga. I was just plodding along, though, I didn’t even break a sweat and it was a 2 mile run. It took me nearly 30 minutes to run it, which should give you some idea about how slow I ran. Tomorrow will be better, I’m just proud of myself for doing it.

Today is stirfry Friday, which means I’m gonna hit the gym after dinner!

Today’s Goals
30 minutes yoga
2 mile run
45 minutes elliptical
120 oz. water
One serving meals, no seconds
No salt added to food
Raw veggies for snacks, Raw fruit for dessert
Brush & floss after every meal
Bedtime when sleepy, Wakeup 5am
Today’s Weight – 146 pounds