Comments on: How Much Weight Can I lose in a Week? http://www.supplemama.com/2007/07/how-much-weight-can-i-lose-in-a-week/ Fitness, Nutrition & Weightloss Mon, 23 Jan 2012 20:31:15 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Anonymous http://www.supplemama.com/2007/07/how-much-weight-can-i-lose-in-a-week/comment-page-1/#comment-27 Anonymous Thu, 03 Jan 2008 02:02:00 +0000 http://www.supplemama.com/?p=99#comment-27 Even 2 pounds a week is pushing the limits...because in order to do so, you've got to eat no more than roughly 1200 calories a day and do an intense exercise for 30 minutes to an hour (calorie intake and exercise duration vary from person to person).<br/><br/>Set a goal for 1 pound a week, and see if you can KEEP it off. Then after a couple months, maybe step it up to 2 pounds a week. Even 2 pounds a week is pushing the limits…because in order to do so, you’ve got to eat no more than roughly 1200 calories a day and do an intense exercise for 30 minutes to an hour (calorie intake and exercise duration vary from person to person).

Set a goal for 1 pound a week, and see if you can KEEP it off. Then after a couple months, maybe step it up to 2 pounds a week.

]]> By: Anonymous http://www.supplemama.com/2007/07/how-much-weight-can-i-lose-in-a-week/comment-page-1/#comment-19 Anonymous Sat, 24 Nov 2007 15:28:00 +0000 http://www.supplemama.com/?p=99#comment-19 THNX FOR THE ADVICE THNX FOR THE ADVICE

]]> By: kathy http://www.supplemama.com/2007/07/how-much-weight-can-i-lose-in-a-week/comment-page-1/#comment-7 kathy Wed, 04 Jul 2007 02:28:00 +0000 http://www.supplemama.com/?p=99#comment-7 fasting for weight loss is too dangerous! fasting for weight loss is too dangerous!

]]> By: Anonymous http://www.supplemama.com/2007/07/how-much-weight-can-i-lose-in-a-week/comment-page-1/#comment-5 Anonymous Wed, 04 Jul 2007 00:06:00 +0000 http://www.supplemama.com/?p=99#comment-5 1-2 pounds seems so slow. is there a faster way? what do you think of fasting. 1-2 pounds seems so slow. is there a faster way? what do you think of fasting.

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