Comments on: One Day a Month Splurge http://www.supplemama.com/2007/07/one-day-a-month-splurge/ Fitness, Nutrition & Weightloss Mon, 23 Jan 2012 20:31:15 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: leighanastasia http://www.supplemama.com/2007/07/one-day-a-month-splurge/comment-page-1/#comment-8 leighanastasia Sat, 07 Jul 2007 01:00:00 +0000 http://www.supplemama.com/?p=101#comment-8 sometimes I will do there Sunday splurge...but I just try hard to never, ever go overboard you know? Like maybe on a Sunday splurge I will have a candy bar but I will never have two because that's rediculous. <br/><br/>The thing about food is that it's good...and the more fatty it is the better and I just never want to be one of those people who can't give myself a treat everynow and then. <br/><br/>Of course when you are actively dieting...no treats, that's obvious. But once you get down to your goal weight I think a splurge every now and again is great for you. <br/><br/>I also weigh myself everyday. This way if I have gained a couple pounds I can take them off while it's only a couple pounds not 5 or 10! sometimes I will do there Sunday splurge…but I just try hard to never, ever go overboard you know? Like maybe on a Sunday splurge I will have a candy bar but I will never have two because that’s rediculous.

The thing about food is that it’s good…and the more fatty it is the better and I just never want to be one of those people who can’t give myself a treat everynow and then.

Of course when you are actively dieting…no treats, that’s obvious. But once you get down to your goal weight I think a splurge every now and again is great for you.

I also weigh myself everyday. This way if I have gained a couple pounds I can take them off while it’s only a couple pounds not 5 or 10!

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