Yoga this morning took my usual half hour but for some reason it felt much longer. It was as if time slowed down and I was fully in the moment of each move. It was great because not only were my muscles really stretched but I felt amazingly relaxed as well. It was a great start to my day.
Today’s Goals:
30 minutes yoga
Walk 2 miles
120 oz. water
One serving meals, no seconds
Raw veggies for snacks, Raw fruit for dessert
No salt added to food
Bedtime when sleepy, Wakeup 5am
Today’s weight – 142 pounds, goal 130 pounds
