I walked to the post office and back, in total over a six mile walk! So I feel great because I got back-orders for my biz mailed out and exercise done at the same time, woooot!
Today’s Goals:
Walk 12,000 steps
Drink 120 oz water
One serving meals, seconds declined
No salt added to food
Raw veggies for snacks, raw fruit for dessert
Brush & floss after every meal
Start: 210 pounds
Today’s weigh-in: 140 pounds
Goal: 130 pounds
If you enjoyed this article, please consider sharing it!
- I'm Trula & this is my fitness, nutrition, and weightloss blog. I do yoga, run & bike. Starting weight: 210 pounds, Current Weight:171 Goal weight:130 pounds. Supple Mama is part of the MSPmedia network ©2007-2011 All Rights Reserved
Subscribe in a reader
Supple Mama Book
Positive Emergence Zine
Check out my zine, I'm on a mission to infuse positivity into the world! Topics include choosing happiness, depression management, overcoming trauma, letting go of the past, and more.
More MSPmedia Blogs
