Weighed-in today at 137.5, yippee! I am getting there, slowly but surely. A friend recommended that I add strength-training to my workouts to boost my metabolism to burn off this last bit of overweight. I must confess I have slacked off on lifting weights, so I will do that at least 3 times this week. I hope it helps and I know it can’t hurt. When I was doing yoga this morning I thought about starting up pilates again. We’ll see. Off for my run! Have a good food and fitness day.

Today’s Goals:
Run 2 miles
Walk 10,000 steps
Drink 120 oz water
One serving meals, seconds declined
No salt added to food
Raw veggies for snacks, raw fruit for dessert
Brush & floss after every meal
Start: 210 pounds
Today’s weigh-in: 137.5 pounds
Goal: 130 pounds