I was going up and down from 138-140 for a while and then stuck at 140 for a while. I have been flaking on losing the last ten pounds! I am not sure why, but the ONLY reason I am not at 130 yet is because I haven’t been doing the work. I have not been exercising like I should, and I have been going off my eating plan. For example, eating after dinner. So it’s on, I’m going to knock off the last of bit of overweight THIS YEAR. I am not walking into 2007 overweight, not after how hard I worked this year. I deserve to be at my best weight and I will make it!
Today’s Goals:
Walk 12,000 steps
Drink 120 oz water
One serving meals, seconds declined
No salt added to food
Raw veggies for snacks, raw fruit for dessert
Brush & floss after every meal
Start: 210 pounds
Today’s weigh-in: 139 pounds
Goal: 130 pounds
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