Day 3 training for Cleveland Marathon. Just 10,000 walking today thank goodness. I’m going to break it up into three walks: two 4,000 step walks and one 2,000 steps.
Today’s Health Goals:
Walk 5 miles/10,000 steps
Drink 120 oz water
One serving meals, seconds declined
No salt added to food
Raw veggies for snacks, birthday cake for dessert
Brush & floss after every meal
Start: 137.5 pounds
Today’s weigh-in: 137 pounds
Weight Goal: 130 pounds
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- I'm Trula & this is my fitness, nutrition, and weightloss blog. I do yoga, run & bike. Starting weight: 210 pounds, Current Weight:171 Goal weight:130 pounds. Supple Mama is part of the MSPmedia network ©2007-2011 All Rights Reserved
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