I need to change up my training schedule. New work schedule’s gonna cut into my running time during week, so will have to save long runs for weekends. It’s also cold and snowy here so unless I get to the gym I miss a run, because the sidewalks are covered in ice & snow and I am scared to run on the street. Cleveland area drivers are kinda aggressive.

I’ve gained 3 pounds since starting training, which surprised me at first because I look leaner but I realized I am gaining muscle, which weighs more than fat. It will sort itself out as my body resolves the rest of the unnecessary fat off my body.

Today’s Health Goals:
Yoga 30 minutes
Walk 3 miles
Drink 120 oz water
One serving meals, seconds declined
No salt added to food
Raw veggies for snacks, apple for dessert
Brush & floss after every meal
Today’s weigh-in: 140 pounds
Weight Goal: 130 pounds

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