I did two sets of yoga today, one as soon as I got up, the other after I did 40 minutes of tae bo. That ish is h-a-r-d. Although yoga is challenging in other ways. Off for run in a bit, today running 3 miles at treadmill on gym. Having the monthly temporary weight gain. The past 3-4 months or so I’ve been gaining 4-7 pounds water weight during my lady days.

New thing I’m trying is to not eat anything after 8pm, even emergency carrots. This is hard because with my new work schedule I will be up much later than that. Today is the 3rd day of doing this, and I must say so far it has not been so bad.

Today’s Health Goals:
Yoga 30 minutes
40 minutes Tae Bo
Run 3 miles
Drink 120 oz water
One serving meals, seconds declined
Minimal salt added to food
Raw veggies for snacks, apple for dessert
Food cut-off time: 8pm
Brush & floss after every meal
Today’s weigh-in: 146 pounds
Weight Goal: 130 pounds

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