I have come to the conclusion that my body cannot handle salt very well. I swell up like a water balloon when I go over a low-salt diet, for example just from eating regular potato chips. This week I’m going to try no processed sugar and no salt. This means I will most likely consume [...]

I’m about to go volunteer at my some son T-bop’s school, then after that hit the gym and run 5 miles. Working it out! Today’s Health Goals:Yoga 30 minutesRun 5 milesDrink 120 oz waterOne serving meals, seconds declinedMinimal salt added to foodRaw veggies for snacks, apple for dessertFood cut-off time: 7pmBrush & floss after every [...]