Oh my, I have been slacking off and sometimes over eating, which has resulted in me gaining back 4 pounds since last check-in. I have no excuses and anyway if I did, they’re really not valid. So, back into training. The past couple of weeks I have been running but not consistently or frequently; only 4 runs in the last 12 days or so. It has been snowing a lot here; some days so heavily I really could not drive to the gym nor felt it was safe to go running outside. However I still could and can exercise indoors. Today I did a 3mile power walk Leslie Sansone video, then her 1mile run.

A major change I’m doing with my routine is adding yoga right before bedtime as well as first thing in the morning. As you probably know I do yoga both to de-stress as well as for exercise. I’ve been working a lot lately and have quite a bit on my mind, so I think this will help a lot both for fitness and inner peace. A major change I’m doing with food is changing my cut-off eating time to 7pm from 8pm. I found myself stuffing quite a bit of food in from 7-8pm, but the way I’m currently working will prevent such stuffing from 6-7pm. Basically it’s a psychological issue so I’m doing whatever I can to psyche myself out from falling back into overeating. Overeating is no longer a way of life for me or a desired option for me anymore.

20 pounds to knock off before the marathon! I can do this

Today’s Health Goals:
Yoga 30 minutes
Walk 3 miles
Run 1 mile
Drink 120 oz water
One serving meals, seconds declined
Minimal salt added to food
Raw veggies for snacks, apple for dessert
Food cut-off time: 7pm
Brush & floss after every meal
Today’s weigh-in: 150 pounds
Weight Goal: 130 pounds

This blog post written by Trula on Supple Mama: Weight Loss & Fitness
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