I’m about to go volunteer at my some son T-bop’s school, then after that hit the gym and run 5 miles. Working it out!
Today’s Health Goals:
Yoga 30 minutes
Run 5 miles
Drink 120 oz water
One serving meals, seconds declined
Minimal salt added to food
Raw veggies for snacks, apple for dessert
Food cut-off time: 7pm
Brush & floss after every meal
Today’s weigh-in: 150 pounds
Weight Goal: 130 pounds
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