I’m about to go volunteer at my some son T-bop’s school, then after that hit the gym and run 5 miles. Working it out!
Today’s Health Goals:
Yoga 30 minutes
Run 5 miles
Drink 120 oz water
One serving meals, seconds declined
Minimal salt added to food
Raw veggies for snacks, apple for dessert
Food cut-off time: 7pm
Brush & floss after every meal
Today’s weigh-in: 150 pounds
Weight Goal: 130 pounds
Subscribe to Supple Mama by Email
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
If you enjoyed this article, please consider sharing it!
- I'm Trula & this is my fitness, nutrition, and weightloss blog. I do yoga, run & bike. Starting weight: 210 pounds, Current Weight:171 Goal weight:130 pounds. Supple Mama is part of the MSPmedia network ©2007-2011 All Rights Reserved
Subscribe in a reader
Supple Mama Book
Positive Emergence Zine
Check out my zine, I'm on a mission to infuse positivity into the world! Topics include choosing happiness, depression management, overcoming trauma, letting go of the past, and more.
More MSPmedia Blogs
