From the monthly archives: June 2008

Taking Time To Heal

by Trula on June 29, 2008 · No Comments

Since I’ve been off my feet due to my busted ankle, I have not been able to walk much, work much, or run at all. I’ve gained 3 pounds just sitting around. Oh well I will just have to watch my food intake for the next couple of weeks since I am not able to [...]

Continue Reading →

Fitness & Weight Loss Blogs I like

by Trula on June 28, 2008 · 2 Comments

I added more good blogs to my blogroll, check them out! If you know of any more comment and let me know. I’ll holla Fitness Blogs101 Reasons I hate Being Fat4 Feet RunningActive SurvivalAgony of AliceAndrew Is Getting FitBack In Skinny JeansBanana SmoothieBetween the MilesBikini BoundBye-bye Baby WeightChronichles of a Late BloomerComrade GoGoDiary of a [...]

Continue Reading →

What To Do Instead of Overeating – Write a Letter

by Trula on June 22, 2008 · 2 Comments

My ankle is still recovering from the sprain last week so I have been unable to run or even walk much. I’ve also been really tempted to overeat. One thing I do instead of overeating is to write old school snail mail letters. I love to receive personal letters but don’t often have the time [...]

Continue Reading →

Hurt My Ankle, Taking It Easy

by Trula on June 17, 2008 · No Comments

Coming of my period and sprained my right ankle, so I’m taking it easy today. I think it will be ok to stand on by tomorrow, then I will go for a walk for exercise. Running to resume Saturday. Today’s Health Goals:Light yoga 15 minutesDrink 120 oz waterOne serving meals, seconds declined No salt added [...]

Continue Reading →

Nice Cool Day for Running

by Trula on June 10, 2008 · No Comments

We had a nice rain last night that really cooled things down. My run was ok. I really don’t like running in the rain but it was just a sprinkle this morning. I am such a whiner sometimes…yesterday it was too hot, now it’s too wet. I need to get over myself LOL. Already had [...]

Continue Reading →

What To Do Instead of Overeating – Call Somebody

by Trula on June 9, 2008 · No Comments

You know how you sometimes get that panicky feeling that you just *have* to eat something even though you just ate and/or know that you are not hungry? One thing you can do instead of overeating is to call somebody. A friend or relative, maybe an acquaintance you’d like to get to know better. Or [...]

Continue Reading →

What To Do Instead of Overeating Series

by Trula on June 5, 2008 · No Comments

Since I still suffer from gluttony (also known as eyes-bigger-than-belly syndrome) I think it will be very useful for me to think about ways I can alleviate this. I think I need to really focus on things I can do instead of overeating. I’ll start this series next week! Today’s Health Goals:Yoga 30 minutesRun 3 [...]

Continue Reading →

So I’ve Gained a Pound Egads

by Trula on June 4, 2008 · No Comments

So much for posting every day, but I have been exercising. Not enough apparently as I’ve gained a pound since last weigh-in. I think I need to start hitting the gym at least every other day, get regular with it. Today’s Health Goals:Yoga 30 minutesWalk 2 miles after dinnerDrink 120 oz waterOne serving meals, seconds [...]

Continue Reading →

June! New Month, Fresh Start

by Trula on June 1, 2008 · 2 Comments

It’s June and a whole new month. I love June because it marks the middle of the year and the month summer begins. I love summer! This month I’m back on track. I plan to lose this month at least the 5 pounds I gained back last month. I’m aiming for 7-8 pounds. Today’s Health [...]

Continue Reading →