Coming of my period and sprained my right ankle, so I’m taking it easy today. I think it will be ok to stand on by tomorrow, then I will go for a walk for exercise. Running to resume Saturday.
Today’s Health Goals:
Light yoga 15 minutes
Drink 120 oz water
One serving meals, seconds declined
No salt added to food
Raw veggies for snacks
Brush & floss after every meal
Today’s weigh-in: 155 pounds
Weight Goal: 130 pounds
This blog entry written by Trula Breckenridge. Thanks for visiting Supple Mama!
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- I'm Trula & this is my fitness, nutrition, and weightloss blog. I do yoga, run & bike. Starting weight: 210 pounds, Current Weight:171 Goal weight:130 pounds. Supple Mama is part of the MSPmedia network ©2007-2011 All Rights Reserved
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