It’s June and a whole new month. I love June because it marks the middle of the year and the month summer begins. I love summer! This month I’m back on track. I plan to lose this month at least the 5 pounds I gained back last month. I’m aiming for 7-8 pounds.
Today’s Health Goals:
Yoga 30 minutes
Walk 2 miles after dinner
Drink 120 oz water
One serving meals, seconds declined
No salt added to food
Raw veggies for snacks, apple for dessert
Brush & floss after every meal
Today’s weigh-in: 151 pounds
Weight Goal: 130 pounds
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This blog entry written by Trula Breckenridge. Thanks for visiting Supple Mama!
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2 Responses to June! New Month, Fresh Start
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- I'm Trula & this is my fitness, nutrition, and weightloss blog. I do yoga, run & bike. Starting weight: 210 pounds, Current Weight:171 Goal weight:130 pounds. Supple Mama is part of the MSPmedia network ©2007-2011 All Rights Reserved
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Glad to have you back blogging Trula. My sister who’s now in Cleveland was talking about doing some 3mile/5k that’s coming up. Hopefully you’ll be able to make the other runs!
Jams
Thanks Jams! ^_^