Taking Time To Heal

By Trula on June 29th, 2008

Since I’ve been off my feet due to my busted ankle, I have not been able to walk much, work much, or run at all. I’ve gained 3 pounds just sitting around. Oh well I will just have to watch my food intake for the next couple of weeks since I am not able to be as active during this time.

Today’s Health Goals:
Upper body stretching 15 minutes
Drink 120 oz water
One serving meals, seconds declined
No salt added to food
Raw veggies for snacks
Brush & floss after every meal
Today’s weigh-in: 155 pounds
Weight Goal: 130 pounds


This post written by Trula Breckenridge. Thank you for visiting Supple Mama!

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This post written by Trula. Thanks for visiting Supple Mama!

About the Author

Trula

Occupation: Writer, Used Bookstore Owner, Substitute Teacher Interests: happiness, childrearing, philosophy, marriage,yoga, quilting, fitness, vegetarian stuff, dreadlocks, beads and shells, sewing, reading, writing, web development physics, business, politics, art, animation, body piercing, plants/gardens, environment, organized space, reading, art, science fiction, small presses, thrift stores, antiques, homesteading, speculative fiction, farming, dirt, dumpster diving, survival, positivity, zines, straw bale houses, simple living

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