Since I’ve been off my feet due to my busted ankle, I have not been able to walk much, work much, or run at all. I’ve gained 3 pounds just sitting around. Oh well I will just have to watch my food intake for the next couple of weeks since I am not able to be as active during this time.
Today’s Health Goals:
Upper body stretching 15 minutes
Drink 120 oz water
One serving meals, seconds declined
No salt added to food
Raw veggies for snacks
Brush & floss after every meal
Today’s weigh-in: 155 pounds
Weight Goal: 130 pounds
This post written by Trula Breckenridge. Thank you for visiting Supple Mama!
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
If you enjoyed this article, please consider sharing it!
- I'm Trula & this is my fitness, nutrition, and weightloss blog. I do yoga, run & bike. Starting weight: 210 pounds, Current Weight:171 Goal weight:130 pounds. Supple Mama is part of the MSPmedia network ©2007-2011 All Rights Reserved
Subscribe in a reader
Supple Mama Book
Positive Emergence Zine
Check out my zine, I'm on a mission to infuse positivity into the world! Topics include choosing happiness, depression management, overcoming trauma, letting go of the past, and more.
More MSPmedia Blogs
