What To Do Instead of Overeating – Write a Letter

My ankle is still recovering from the sprain last week so I have been unable to run or even walk much. I’ve also been really tempted to overeat. One thing I do instead of overeating is to write old school snail mail letters. I love to receive personal letters but don’t often have the time to write letters, or so I thought. In the time it takes to stuff my face with an overload of food, which it seems like I have no problem finding the time for, I can write a letter. Today whenever I got the urge to overeat I wrote a letter that I have been putting off. Three old friends who live in other states will be surprised by the mail this week!

Today’s Health Goals:
Light yoga 15 minutes
Drink 120 oz water
One serving meals, seconds declined
No salt added to food
Raw veggies for snacks
Brush & floss after every meal
Today’s weigh-in: 151 pounds
Weight Goal: 130 pounds

This blog entry written by Trula Breckenridge. Thanks for visiting Supple Mama!

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