My daughter hipped me to rice cakes again the other day. I’ve been fretting and grousing about the house, complaining about all I can’t eat. She had some and informed me they are low salt! I checked the label and sure enough, they only contain 4% sodium (RDA). I’m not eating anything over 5%. They are also very filling, they seem to expand in your stomach. I’ve been having the white cheddar flavor, going to check out other flavors in a bit. Delicious!

Today’s Health Goals:
Drink 120 oz water
One serving meals, no seconds
NO salty foods!!
Raw veggies or air-popped popcorn for snacks
Brush & floss after every meal
Today’s weigh-in: 153 pounds
Weight Goal: 125 pounds

This post written by Trula Breckenridge. Thank you for visiting Supple Mama!

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