I am up a pound this morning. Last night I had two pieces of pizza. I know, I know. I don’t do well with salty foods. But I figured just this once, and I wasn’t adding any salt to the pizza, blah blah, excuse excuse excuse. My ankles swelled up right away and this morning weighed myself and saw I’d gained a pound of water weight. I simply cannot handle salty food *cries*. I am a salt fiend so eliminating salty food from my diet is going to be very very hard.
Today’s Health Goals:
Drink 120 oz water
One serving meals, no seconds
NO salty foods!!
Raw veggies or air-popped popcorn for snacks
Brush & floss after every meal
Today’s weigh-in: 155 pounds
Weight Goal: 125 pounds
This post written by Trula Breckenridge. Thank you for visiting Supple Mama!
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2 Responses to Up a Pound, Blaming Salty Food
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- I'm Trula & this is my fitness, nutrition, and weightloss blog. I do yoga, run & bike. Starting weight: 210 pounds, Current Weight:171 Goal weight:130 pounds. Supple Mama is part of the MSPmedia network ©2007-2011 All Rights Reserved
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you can do it!!! I also have a problem about salt.
That’s the key, not going back for seconds and thirds (which is my biggest problem). I have to retrain myself to not overload my bowl, and to not return for a 2nd heaping helpin’.