http://www.supplemama.com/2008/07/up-a-pound-blaming-salty-food/ Fitness, Nutrition & Weightloss Mon, 23 Jan 2012 20:31:15 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.supplemama.com/2008/07/up-a-pound-blaming-salty-food/comment-page-1/#comment-50 Darni Fri, 25 Jul 2008 11:42:00 +0000 http://www.supplemama.com/?p=180#comment-50 That's the key, not going back for seconds and thirds (which is my biggest problem). I have to retrain myself to not overload my bowl, and to not return for a 2nd heaping helpin'. That’s the key, not going back for seconds and thirds (which is my biggest problem). I have to retrain myself to not overload my bowl, and to not return for a 2nd heaping helpin’.

]]> http://www.supplemama.com/2008/07/up-a-pound-blaming-salty-food/comment-page-1/#comment-43 karen Sun, 13 Jul 2008 15:38:00 +0000 http://www.supplemama.com/?p=180#comment-43 you can do it!!! I also have a problem about salt. you can do it!!! I also have a problem about salt.

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