I write in an old-school paper journal, which is just a notebook. I go through 2-3 notebooks a month and it really helps to clear my head, especially during those times when I feel like I must overeat on something salty/greasy/sticky/whatever or else I’m gonna die. Over the past year I have weathered this feeling most of the time it’s hit me and I have really allowed myself to feel my feelings rather than stuff them in/comfort myself with food. It is a very scary process to go through but so freeing when you finally confront all the crap that’s been holding you back.
This post written by Trula Breckenridge. Thank you for visiting Supple Mama!
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I used to journal in high school every day, until my mother invaded my privacy and read it. Since then, I’ve never kept a journal, but you’re absolutely right about the benefits it provides. Journaling is very therapeutic.
Yes, it is! It helps so much.