Ok so my ankle is not quite ready to resume running, but I’m getting better at walking longer distances. Today I’m aiming for walking 3 miles. I feel ok about it, I think I can do it.
Today’s Health Goals:
Drink 120 oz water
One serving meals, no seconds
NO salty foods!!
Raw veggies/fruit/or air-popped popcorn for snacks
Brush & floss after every meal
Today’s weigh-in: 148 pounds
Weight Goal: 125 pounds
This post written by Trula Breckenridge. Thank you for visiting Supple Mama!
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- I'm Trula & this is my fitness, nutrition, and weightloss blog. I do yoga, run & bike. Starting weight: 210 pounds, Current Weight:171 Goal weight:130 pounds. Supple Mama is part of the MSPmedia network ©2007-2011 All Rights Reserved
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Wow Trula, you’re really doing it! Good for you. I’m trying to shed 60 lbs myself and have lost 10 so far. You’re an inspiration.