It truly is a lifestyle, lifelong change. I try to look at it as, I spent 30+ years overeating and not moving my body enough. It’s going to take some years not to easily slip back into that lifestyle, decades and decades of habit. but I can and will do it! Eventually eating right and exercise will become second nature, habitual.
This post written by Trula Breckenridge. Thank you for visiting Supple Mama!
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- I'm Trula & this is my fitness, nutrition, and weightloss blog. I do yoga, run & bike. Starting weight: 210 pounds, Current Weight:171 Goal weight:130 pounds. Supple Mama is part of the MSPmedia network ©2007-2011 All Rights Reserved
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