It truly is a lifestyle, lifelong change. I try to look at it as, I spent 30+ years overeating and not moving my body enough. It’s going to take some years not to easily slip back into that lifestyle, decades and decades of habit. but I can and will do it! Eventually eating right and exercise will become second nature, habitual.
This post written by Trula Breckenridge. Thank you for visiting Supple Mama!
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