It’s heading into winter here so the days are getting shorter and shorter. On the days I have to work at my job, I’m going to start walking during my lunch because it’s the only time I’ll have to get sunlight as I leave for work in the morning and back at night. Basically all you need is 15-30 minutes of direct sunlight every day. As I also tend to suffer from winter depression due to decreased sunlight as well as still needing to lose weight, this is of added importance to me. So since I only get a 30 minute lunch, I will have to quickly eat something then head on out.
This post written by Trula Breckenridge. Thank you for visiting Supple Mama!
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- I'm Trula & this is my fitness, nutrition, and weightloss blog. I do yoga, run & bike. Starting weight: 210 pounds, Current Weight:171 Goal weight:130 pounds. Supple Mama is part of the MSPmedia network ©2007-2011 All Rights Reserved
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