From the monthly archives: January 2009

Starting Push-ups to Build Strengh

by Trula on January 18, 2009 · No Comments

I got a good tip that a quick and easy way (ha!) to build upper body strength is to do push-ups. I am so weak now that I don’t think I can do even one push up, but I will try.

Continue Reading →

Eat More, Not Less

by Trula on January 18, 2009 · No Comments

A typical diet is what, about 1500 calories a day. Oh no, that will not work for me. 1500 calories is not enough food for a woman to eat in a day. This causes a great deal of fatigue when you run your body with not enough fuel. If you eat more, I promise you, [...]

Continue Reading →

Pissed Cold Walking

by Trula on January 17, 2009 · No Comments

1st layer before going out for exercise. Don’t worry; there are more LOL. I look pissed ’cause I was pissed at having to go out into the cold, but what the hey, I have to exercise and I have to get sunlight.

Continue Reading →

Weight Training 101

by Trula on January 10, 2009 · No Comments

I’m aiming on getting stronger, as I am very weak physically. It’s like once my kids got older and I no longer had to haul toddlers around I lost my upper body strength. My current workout schedule is running 3 days a week, walking 3 days, resting 1 day, light yoga every day. Although my [...]

Continue Reading →

Updating for 2009!

by Trula on January 3, 2009 · No Comments

Switched over to wordpress…new blog look coming soon!

Continue Reading →

2009 Marathon Training: Day 1

by Trula on January 1, 2009 · No Comments

Happy New Year! My exercise for today:walked 1 mileran 1 mile30 minutes yoga Food-wise I did really good, there was cake at work and I resisted. Yay! This post written by Trula Breckenridge. Thank you for visiting Supple Mama!

Continue Reading →