I’m aiming on getting stronger, as I am very weak physically. It’s like once my kids got older and I no longer had to haul toddlers around I lost my upper body strength. My current workout schedule is running 3 days a week, walking 3 days, resting 1 day, light yoga every day. Although my rest day I’m generally getting a good workout doing housework!! aaaaaaaa. So anyway on the walking days, I walk 3 miles and the last mile I hold a 2 pound weight in each hand. I have been doing this for a week and I cannot believe how heavy those weights feel, my strength level is really bad.
Does anybody do weight lifting at a gym? and if so, what’s your routine?
This blog post written by Trula. Thanks for visiting Supple Mama!
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