I have really let winter depression get ahold of me, most notably in not sticking to my exercise routine. I know that is one of the sure things to keep me abreast of this funk, that and getting outside each and every day for sunlight. Today I have gone outside and strolled around, but not in any real way what anyone would call exercise. I’m going to go out again today and really stomp around for 30 minutes after work.
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2 Responses to Challenging Myself to Keep Up
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- I'm Trula & this is my fitness, nutrition, and weightloss blog. I do yoga, run & bike. Starting weight: 210 pounds, Current Weight:171 Goal weight:130 pounds. Supple Mama is part of the MSPmedia network ©2007-2011 All Rights Reserved
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Winter has a negative effect on me too. Getting out and about, though, even if it’s not a full-scale cardio workout is a very good thing and a great place to start. Way to go!
thanks Cammy this winter has been so hard on me! but I’ve got to keep it moving