I have really let winter depression get ahold of me, most notably in not sticking to my exercise routine. I know that is one of the sure things to keep me abreast of this funk, that and getting outside each and every day for sunlight. Today I have gone outside and strolled around, but not in any real way what anyone would call exercise. I’m going to go out again today and really stomp around for 30 minutes after work.
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Winter has a negative effect on me too. Getting out and about, though, even if it’s not a full-scale cardio workout is a very good thing and a great place to start. Way to go!
thanks Cammy this winter has been so hard on me! but I’ve got to keep it moving