Energy & Sleep

By Trula on February 11th, 2009

I have to get at least 6 hours or I am low-energy the next day. I aim for 8 but feel great at 6-7 hours. I used to be a chronic insomniac!!! and ‘got by’ on 4 hours or less usually.

I need to make sure I am eating right, too. I try to eat fresh fruit and raw veggies every day, and drink lots of water, like at last 60 oz of water.

This post written by Trula. Thank you for visiting Supple Mama!

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This post written by Trula. Thanks for visiting Supple Mama!

About the Author

Trula

Occupation: Writer, Used Bookstore Owner, Substitute Teacher Interests: happiness, childrearing, philosophy, marriage,yoga, quilting, fitness, vegetarian stuff, dreadlocks, beads and shells, sewing, reading, writing, web development physics, business, politics, art, animation, body piercing, plants/gardens, environment, organized space, reading, art, science fiction, small presses, thrift stores, antiques, homesteading, speculative fiction, farming, dirt, dumpster diving, survival, positivity, zines, straw bale houses, simple living

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