Lord have mercy, SPRING is coming, I can really feel it today. I’m psyched cause this means I can get out more without all the winter craziness! I can run without worry of ice (big issue where I live whether run street or sidewalk), and just being active in the yard and garden is additional physical activity. I’m psyched!
Today’s Health & Fitness Goals:
30 minutes yoga morning
walk 2 miles
run 3 miles
120 oz. water
No salt added to food
One serving meals, no seconds
Brush & floss after every meal
Raw veggies for snacks
Fudge for dessert (oh yes!)
Bedtime when sleepy/Wakeup 6am
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- I'm Trula & this is my fitness, nutrition, and weightloss blog. I do yoga, run & bike. Starting weight: 210 pounds, Current Weight:171 Goal weight:130 pounds. Supple Mama is part of the MSPmedia network ©2007-2011 All Rights Reserved
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