I have food triggers. There are certain foods that cause me to just lose it, to just say ‘bump it’ and start stuffing my face. Last year I got most of them under control, for example I can now really eat just a handful of potato chips or a small bowl of ice cream. But there are a few still lingering on:

peanut butter
pizza
rice & seaweed

I simply cannot eat peanut butter, it is like blood to a shark. I have no idea why, there must be something comforting, some extreme association with safety and warmth or something, that makes it so appealing to me. I don’t even really like peanut butter! I mean the taste is ok, but there are plenty of things I would much rather eat. But this food just makes me lose it, entirely. I’ve been on a peanut butter strike for a while, but I’d like to one day eat it again. I recently went on a pizza strike as well. The rice & seaweed is not so bad, it’s healthy low fat food but I can pack in so much of it in just one sitting…that’s a lot of carbs. Basically I can limit myself to just one serving of rice, but if I go a teaspoon over it my mind is like fuck it! excuse my language and I just go to town. Rice and seaweed is not only tasty, it feels good going down, like it makes my blood sing.

Do you have food triggers? How do you handle this issue? What are your coping skills? I would like to not be addicted to certain foods, for sure.

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