How to have better posture

By Trula on December 22nd, 2009

“HARD”

How I did it: I saw a recent photo of myself and got mad at how slumped over I looked. So I decided then and there to change it. Having good posture involves being aware of your body…you have to constantly monitor that you are holding yourself erect. But after a week I no longer felt I was ‘making’ myself stand or sit up straight, I just was. It felt natural and easy. But the initial week was so hard!

It took me 1 week.

It made me aware!

See more progress on: have better posture

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This post written by Trula. Thanks for visiting Supple Mama!

About the Author

Trula

Occupation: Writer, Used Bookstore Owner, Substitute Teacher Interests: happiness, childrearing, philosophy, marriage,yoga, quilting, fitness, vegetarian stuff, dreadlocks, beads and shells, sewing, reading, writing, web development physics, business, politics, art, animation, body piercing, plants/gardens, environment, organized space, reading, art, science fiction, small presses, thrift stores, antiques, homesteading, speculative fiction, farming, dirt, dumpster diving, survival, positivity, zines, straw bale houses, simple living

2 Responses to “How to have better posture”

  1. Cammy@TippyToeDiet
    Dec 23rd, 2009 at 1:44 pm

    Thank you for this gentle reminder that I need to work on my own posture. Very timely! :)

  2. South Beach Steve
    Dec 24th, 2009 at 7:13 am

    Posture is so important, yet it is talked about so infrequently.

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