Another Long Walk
Today I had another long walk. I had to go to the bank and my car is out, so I ended up walking there. I kind of ambled along so it took me and hour to walk there and an hour back. I also did yoga this morning.
Today’s Health Goals:
30 minutes yoga
30 minutes walking at 5mph
Drink 120 oz water
One serving meals, no seconds
Raw veggies or air-popped popcorn for snacks
Fruit for dessert
Brush & floss after every meal
Today’s weigh-in: 155 pounds
Goal Weight: 130 pounds
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This post written by Trula. Thanks for visiting Supple Mama!
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