My goals today were to do a half-hour yoga and then walk for half and hour. I ended up walking for nearly 2 hours today! I am worn out, but in a good way. I feel my muscles getting back in gear.
Today’s Health Goals:
30 minutes yoga
30 minutes walking at 5mph
Drink 120 oz water
One serving meals, no seconds
Raw veggies or air-popped popcorn for snacks
Fruit for dessert
Brush & floss after every meal
Today’s weigh-in: 155 pounds
Goal Weight: 130 pounds
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- I'm Trula & this is my fitness, nutrition, and weightloss blog. I do yoga, run & bike. Starting weight: 210 pounds, Current Weight:171 Goal weight:130 pounds. Supple Mama is part of the MSPmedia network ©2007-2011 All Rights Reserved
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