I’m getting a belly pooch again and back fat again eeeeeeeep! It just creeped up on me. The past couple of months I’ve been so busy with work and my bookstore and my family and etc, haven’t made the time to exercise or be mindful about what/how I’m eating. It’s also been a while since I’ve been to the gym! and running, when I do run it’s real short like just a 1/2 mile or quarter mile. So I need to get cracking again.

Today’s Health Goals:
30 minutes yoga
30 minutes brisk walking
1 mile run
Drink 120 oz water
One serving meals, no seconds
Raw veggies or air-popped popcorn for snacks
Fruit for dessert
Brush & floss after every meal
Today’s weigh-in: 164 pounds
Goal Weight: 130 pounds

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