Last night I drank a wee bit too much at a party, but stayed in my calories food-wise. Still, I’m running an extra mile today and drinking lots of water because alcohol has been known to dehydrate me and bloat me up, yuck. good news, I lost 3 pounds since Monday! going low salt is the key for me, for sure. That and running. I feel I am losing both excess water and actual fat.

30 minutes yoga
30 minutes brisk walking
2 mile run
Drink 120 oz water
One serving low salt meals, no seconds
Raw veggies and/or air-popped popcorn for snacks
Fruit for dessert
Brush & floss after every meal
Today’s weigh-in: 161 pounds
Goal Weight: 130 pounds

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