Working Out the Lady Muscles

I know a lot of ladies work out their inner vaginal muscles, but we must be careful not to overdo it. Dr Jen gets it:

“Overenthusiastic Kegel exercises or incorrectly done Kegel exercises are a cause of pelvic pain and pain with sex in my practice. Imagine how your biceps muscle (and then your shoulders and then your back) might feel if you walked around all day flexed holding a barbell? Right, now imagine your pelvic floor muscles doing this.”

Jade Eggs Supplemama.com

Dr. Jen Gunter on jade eggs

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