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Made it to the gym today! I did 30 minutes on the treadmill then 15 minutes on the elliptical, then sat in the hot tub. Then Later on I did my regular walk, the 5 mile Fat Burning Walk Leslie Sansone DVD. I was a little sore from the gym earlier but I did it [...]
I got in an extra walk today! Off work so I walked a mile to the bank and store and then walked a mile back. Took me 15 minutes each way. Not my fastest speed, but hey I’ll take it. Still going to do my fast walk tonight, so I’ll have a total of 7 [...]
Today was busy busy busy! I didn’t get my walk in until 10pm! but I did it. Today I hit 100 miles! for this month, I’m so psyched I’ve walked 5 miles per day since the 1st.
Fat Attack 2012 update: I lost 4 pounds this week! Not as much as last week (7 pounds) but still great. I’m cutting out white sugar from my diet this week…I only add it to my tea so it shouldn’t be too hard. Just have to read labels to make sure it’s not in my [...]
*yawn* I am a tired, sleepy Trula! Long, exciting birthday today (I’m 40!). I had pizza, wine, and sherbet for dinner, no cake. I decided against the cake because I didn’t want to blow my whole week of hard work. But the sherbet was nice, and so was the pizza. I still have to do [...]
Went to the doctor today, everything is so-so with my heart. I’m not allowed to go running again and NO coffee *cries* but I do not have to go on medication, yay! I’m very bummed out about the coffee, that will be harder for me to comply with than the no running. I have to [...]
I’ve been battling my weight for years…I have a body type that just loves to hoard fat, it’s ridiculous. I think if not for my health I would just give up. Like why can’t I be one of those fat healthy people, you know? Not me, my body can’t handle the extra weight. So it’s [...]
I have to wait to get the ok from the doctor on Wednesday to see if I can resume running or not, but I did get a pedometer and walked, albeit a tad slowly, over 5 miles today! My meds have just made me blow up this past year…I’ve got to get the rest of [...]
I got a new pedometer (my old one is broken) and for the new year I am committing to walking at least 10,000 steps a day. Today I walked 10,051 steps!
So my 100 day countdown is over! Overall I lost 19 pounds. Did not make my goal weight but I feel it was solid fat I lost, plus I gained a little solid muscle mass. I think I would have lost more weight if I’d been consistent with it. Oh well keeping on in the [...]
Food: 1804 calories Water: 64 oz. Exercise: 2 mile brisk walk Mood: excited
Food: 1560 calories Water: 64 oz. Exercise: 2 mile brisk walk Mood: snappy
Food: 1367 calories Water: 64 oz. Exercise: 2 mile brisk walk Mood: better
- I'm Trula & this is my fitness, nutrition, and weightloss blog. I do yoga, run & bike. Starting weight: 210 pounds, Current Weight:171 Goal weight:130 pounds. Supple Mama is part of the MSPmedia network ©2007-2011 All Rights Reserved
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