Food: 1450 calories Water: 64 oz. Exercise: 45 minutes brisk walk Mood: good

Had cake! Today was my oldest son’s birthday party and I had pizza and a nice fat slice of ice cream. But then went for a brisk walk!

Food: 1975 calories Water: 64 oz. Exercise: 30 minutes brisk walk Mood: jolly

Absolutely tuckered out. Food: 1675 calories Water: 64 oz. Exercise: 30 minute brisk walk Mood: sleepy

Overate. Ugh. I feel gross. Mood: sad

I didn’t eat too much candy yesterday, but I had my fill. Today back on the food plan. Nice day at work, I subbed for a third grade teacher today. It was a nice class. Now I’m home and getting ready to eat. I’ll go for a brisk 30 minute walk later.

Happy Halloween! Today is a free day for me, as far as food goes. I won’t completely pig out or anything but I am going to have some candy! Food: ? calories Water: 64 oz. Exercise: 30 minutes brisk walk Mood: excited!

Food: 1909 calories Water: 64 oz. Exercise: 30 minutes brisk walk Mood: happy

Awesome day today! I got some important tasks done. Long workout today; did over an hour of brisk walking. Food, about 1300 calories and water 64 oz.

I’m having Lady Days so I don’t feel like exercising today, but I will anyway. Boo hiss! LOL Food: 1855 calories Water: 60 oz. Exercise: 30 minutes brisk walk Mood: Whiny

Food: 1933 calories Water: 74 oz. Exercise: 30 minutes brisk walk Mood: salty

Food: 1356 calories Exercise: 30 minutes walking Water: 80 oz. Mood: good

I’m more than a third of the way through the 100 Day Challenge! I’m feeling good. Still haven’t weighed myself yet, but my clothes are fitting much looser than before. Today off work and going for a nice long brisk walk. Calories: 1301 Water: 64 oz. Exercise: 30 minute walk Mood: good

Really tired today. No, more like a draggy-can’t-wake-up feeling. Good thing is, I had a really easy day at work today. When I get home I’m going to go on a nice long brisk walk, maybe that will wake me up.

Food: 1306 calories Water: 64 oz. Exercise: 30 minute brisk walk Mood: stank

Been writing all day and now my legs are cramped up. Time for a brisk walk. Food: 1388 calories Water: 80 oz. Exercise: 30 minute walk Mood: inspired

Food: 1589 calories Water: 64 oz. Exercise: 30 minutes brisk walk Mood: funky

Had a great day! Very busy with substitute teaching work and writing work. Did about 11,000 steps today at work. Food, 1366 calories and water 64 oz.

Food: 1600 calories Exercise: walk 2 miles Water: 64 oz. Mood: satisfied

BEAT. DOWN. TIRED!!!! Really weary tonight! I was on my feet all day with a really challenging class. I am just exhausted right now. Luckily I have tomorrow off! I’m off to bed. Food: 1832 calories Water: 64 oz. Exercise: none Mood: zzzzzzzz

I’ve read that sleeping between 6-8 hours of sleep is best to optimize your body for weight loss. I’ve been doing well with sleeping about 8 hours a night, so will keep that up! Food: 1875 calories Water: 70 oz. Exercise: Brisk walk 2 miles Mood: great!

Food: 1766 calories Water: 80 oz. Exercise: 2 mile brisk walk Mood: good

Did a 30 minute brisk walk today, felt real good. Food 1400 calories, water 64 oz. Keeping up the momentum!

Had a nice long walk in the rain today. But I think I caught a wee little cold. I have the sniffles now. Time to eat some garlic LOL. Ate well, and my mood is good.

Post and run, crazy busy today: Exercise: 30 minutes brisk walk Water: 64 oz. Food: 1395 calories Mood: good

Whoooo I am a tired Trula tonight! It was an ok day at work, not too strenuous, but just tired me out. I took a short walk after work, that’s all the exercise I got in today. Food 1400 calories, water 64 oz.

Not much to report today, took the day off exercising. Food 1450 calories and mood good.

Food: 1477 calories Exercise: 30 minutes brisk walk Mood: good