SuppleMama.com » 50 Million Pound Challenge http://www.supplemama.com Fitness, Nutrition & Weightloss Sun, 29 Jan 2012 02:48:30 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Need to Get Back to the Gym http://www.supplemama.com/2009/05/need-to-get-back-to-the-gym/ http://www.supplemama.com/2009/05/need-to-get-back-to-the-gym/#comments Thu, 07 May 2009 15:02:35 +0000 Trula http://www.supplemama.com/?p=293 Yet Another Related Posts Plugin.]]> I have got to get back to the gym; working the elliptical machine really is a HUGE fat burner. It’s a high calorie burn workout and very easy on my knees. Still no new shoes yet, I’ve been so busy no time to shop. I hope to get some this weekend. Will definitely post a pic! Oh yah and I’ve lost 3 pounds since last check in, yay!

Today’s health/fitness goals:
30 minutes yoga
Run 5 miles
120 oz. water
Raw veggies for snacks
Raw fruit for dessert
One serving meals, no seconds
No salt added to food
Brush & floss after every meal
Bedtime when sleepy, wake up 5am
40 pounds to goal weight!

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]]> http://www.supplemama.com/2009/05/need-to-get-back-to-the-gym/feed/ 0 Knee Fat Part II http://www.supplemama.com/2009/04/knee-fat-part-ii/ http://www.supplemama.com/2009/04/knee-fat-part-ii/#comments Thu, 16 Apr 2009 23:24:03 +0000 Trula http://www.supplemama.com/?p=286 Yet Another Related Posts Plugin.]]> So I have lost some more weight and my knees feel so much better. But still not at goal weight and still struggling with having too much weight on my knees. I’m getting new running shoes next week so I think that will make a big difference because my current pair of shoes is about through. Next knee fat post will include a pic!

Today’s health/fitness goals:
30 minutes yoga
Run 10 miles
120 oz. water
Raw veggies for snacks
Raw fruit for dessert
One serving meals, no seconds
No salt added to food
Brush & floss after every meal
Bedtime when sleepy, wake up 6am
43 pounds to goal weight!

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]]> http://www.supplemama.com/2009/04/knee-fat-part-ii/feed/ 0 50 Million Pound Challenge Day 11: Five Pounds http://www.supplemama.com/2008/07/50-million-pound-challenge-day-11-five-pounds/ http://www.supplemama.com/2008/07/50-million-pound-challenge-day-11-five-pounds/#comments Fri, 25 Jul 2008 02:29:00 +0000 Trula http://www.supplemama.com/?p=188 Yet Another Related Posts Plugin.]]> 50 Million Pound Challenge Day 11: Five Pounds

Eleventh day on low sodium eating, dropped 5 pounds so far! 25 pounds to goal weight of 125 lbs.

This post written by Trula Breckenridge. Thank you for visiting Supple Mama!

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]]> http://www.supplemama.com/2008/07/50-million-pound-challenge-day-11-five-pounds/feed/ 3 50 Million Pound Challenge Day 2: Two Pounds http://www.supplemama.com/2008/07/50-million-pound-challenge-day-2-two-pounds/ http://www.supplemama.com/2008/07/50-million-pound-challenge-day-2-two-pounds/#comments Mon, 14 Jul 2008 21:06:00 +0000 Trula http://www.supplemama.com/?p=182 Yet Another Related Posts Plugin.]]> 50 Million Pound Challenge Day 2: Two Pounds

Second day on low sodium eating, already dropped 2 pounds! yah, I know, water weight. Still good OFF of me. 28 pounds to goal weight of 125 lbs.

Originally posted to my twitter

This post written by Trula Breckenridge. Thank you for visiting Supple Mama!

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