Stop The Insanity by Susan Powter
I really liked Susan Powter’s first book ‘Stop the Insanity’ because she really breaks down how to eat to lose weight (in short eat what you want but avoid foods that are high in fat), but more important she stressed how she did not get her head together, or really deal with her issues before/during/even [...]
25-Week Fitness Challenge: Week 21, Day 140
Today was a walking day for me, unintentionally. My kids each forgot something at home so I ended up walking to their 3 different schools at various times throughout the day. I walked to my oldest son’s school twice. In all I walked 7.5 miles today including my walk to the library this afternoon. No [...]
25-Week Fitness Challenge: Week 19, Day 128
I am not running today but man oh man is it a great day for running. Today I am going to the Y and hitting the elliptical. Weighed-in at 157.5 this morning, woooot! I thought my weight wasn’t going to budge for a minute. I was flipping through my yoga book and this caught my [...]
