<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>SuppleMama.com &#187; Cleveland Marathon 2009</title>
	<atom:link href="http://www.supplemama.com/category/cleveland-marathon-2009/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.supplemama.com</link>
	<description>Fitness, Nutrition &#38; Weightloss</description>
	<lastBuildDate>Mon, 28 Jun 2010 02:55:28 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>2009 Marathon Training: Day 1</title>
		<link>http://www.supplemama.com/2009/01/2009-marathon-training-day-1/</link>
		<comments>http://www.supplemama.com/2009/01/2009-marathon-training-day-1/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 04:59:00 +0000</pubDate>
		<dc:creator>Trula</dc:creator>
				<category><![CDATA[Cleveland Marathon 2009]]></category>

		<guid isPermaLink="false">http://www.supplemama.com/?p=213</guid>
		<description><![CDATA[Happy New Year! My exercise for today:walked 1 mileran 1 mile30 minutes yoga Food-wise I did really good, there was cake at work and I resisted. Yay! This post written by Trula Breckenridge. Thank you for visiting Supple Mama! Related posts:Missed the Cleveland Rite-Aid Marathon So I missed the big Cleveland Rite-Aid Marathon. I initially... [...]


Related posts:<ol><li><a href='http://www.supplemama.com/2010/05/missed-the-cleveland-rite-aid-marathon/' rel='bookmark' title='Permanent Link: Missed the Cleveland Rite-Aid Marathon'>Missed the Cleveland Rite-Aid Marathon</a> <small>So I missed the big Cleveland Rite-Aid Marathon. I initially...</small></li></ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
			<content:encoded><![CDATA[<p>Happy New Year! My exercise for today:<br />walked 1 mile<br />ran 1 mile<br />30 minutes yoga</p>
<p>Food-wise I did really good, there was cake at work and I <span style="font-style:italic;">resisted</span>. Yay!</p>
<p>This post written by <a href="http://trula.org">Trula Breckenridge</a>. Thank you for visiting <a href="http://supplemama.com">Supple Mama</a>!</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.supplemama.com%2F2009%2F01%2F2009-marathon-training-day-1%2F&amp;linkname=2009%20Marathon%20Training%3A%20Day%201"><img src="http://www.supplemama.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a> </p>

<p>Related posts:<ol><li><a href='http://www.supplemama.com/2010/05/missed-the-cleveland-rite-aid-marathon/' rel='bookmark' title='Permanent Link: Missed the Cleveland Rite-Aid Marathon'>Missed the Cleveland Rite-Aid Marathon</a> <small>So I missed the big Cleveland Rite-Aid Marathon. I initially...</small></li></ol></p>
<p>Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.supplemama.com/2009/01/2009-marathon-training-day-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thinking About a Challenge for 2009</title>
		<link>http://www.supplemama.com/2008/12/thinking-about-a-challenge-for-2009/</link>
		<comments>http://www.supplemama.com/2008/12/thinking-about-a-challenge-for-2009/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 02:51:00 +0000</pubDate>
		<dc:creator>Trula</dc:creator>
				<category><![CDATA[Cleveland Marathon 2009]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.supplemama.com/?p=212</guid>
		<description><![CDATA[In 2007 I did my big weight loss challenge, then in 2008 I did all that training for the half-marathon (but had to miss it cause busted my ankle), so now I&#8217;m thinking on what to do for 2009. I still want to do a marathon&#8230;I guess I&#8217;m going to go for it! That should [...]


Related posts:<ol><li><a href='http://www.supplemama.com/2010/05/missed-the-cleveland-rite-aid-marathon/' rel='bookmark' title='Permanent Link: Missed the Cleveland Rite-Aid Marathon'>Missed the Cleveland Rite-Aid Marathon</a> <small>So I missed the big Cleveland Rite-Aid Marathon. I initially...</small></li><li><a href='http://www.supplemama.com/2009/12/preparing-for-winter/' rel='bookmark' title='Permanent Link: Preparing for Winter'>Preparing for Winter</a> <small>Fall is almost over, I can&#8217;t believe it! Soon winter...</small></li><li><a href='http://www.supplemama.com/2010/05/preparing-to-race/' rel='bookmark' title='Permanent Link: Preparing to Race'>Preparing to Race</a> <small>I&#8217;m going to run in the Cleveland Marathon 5k run...</small></li></ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
			<content:encoded><![CDATA[<p>In 2007 I did my big weight loss challenge, then in 2008 I did all that training for the half-marathon (but had to miss it cause busted my ankle), so now I&#8217;m thinking on what to do for 2009. I still want to do a marathon&#8230;I guess I&#8217;m going to go for it! That should get me in gear to start running again this winter. I need to be prepared by spring.<br /><a href="http://www.clevelandmarathon.com/">Cleveland Marathon 2009</a></p>
<p>This post written by <a href="http://trula.org">Trula Breckenridge</a>. Thank you for visiting <a href="http://supplemama.com">Supple Mama</a>!</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.supplemama.com%2F2008%2F12%2Fthinking-about-a-challenge-for-2009%2F&amp;linkname=Thinking%20About%20a%20Challenge%20for%202009"><img src="http://www.supplemama.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a> </p>

<p>Related posts:<ol><li><a href='http://www.supplemama.com/2010/05/missed-the-cleveland-rite-aid-marathon/' rel='bookmark' title='Permanent Link: Missed the Cleveland Rite-Aid Marathon'>Missed the Cleveland Rite-Aid Marathon</a> <small>So I missed the big Cleveland Rite-Aid Marathon. I initially...</small></li><li><a href='http://www.supplemama.com/2009/12/preparing-for-winter/' rel='bookmark' title='Permanent Link: Preparing for Winter'>Preparing for Winter</a> <small>Fall is almost over, I can&#8217;t believe it! Soon winter...</small></li><li><a href='http://www.supplemama.com/2010/05/preparing-to-race/' rel='bookmark' title='Permanent Link: Preparing to Race'>Preparing to Race</a> <small>I&#8217;m going to run in the Cleveland Marathon 5k run...</small></li></ol></p>
<p>Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.supplemama.com/2008/12/thinking-about-a-challenge-for-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
