SuppleMama.com » Energy http://www.supplemama.com Fitness, Nutrition & Weightloss Sun, 29 Jan 2012 02:48:30 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Energy & Sleep http://www.supplemama.com/2009/02/energy-sleep/ http://www.supplemama.com/2009/02/energy-sleep/#comments Wed, 11 Feb 2009 20:58:00 +0000 Trula http://www.supplemama.com/?p=186 Yet Another Related Posts Plugin.]]> I have to get at least 6 hours or I am low-energy the next day. I aim for 8 but feel great at 6-7 hours. I used to be a chronic insomniac!!! and ‘got by’ on 4 hours or less usually.

I need to make sure I am eating right, too. I try to eat fresh fruit and raw veggies every day, and drink lots of water, like at last 60 oz of water.

This post written by Trula. Thank you for visiting Supple Mama!

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